Thank you for visiting Treasured Footsteps Wellness

We're not your typical fitness studio — we're a vibrant community of women who love to move, laugh, and grow together. Whether it's through energizing workouts, fun dance classes, or community walks, we believe in supporting each other every step of the way.

All of our wellness services and fitness classes are led by Gwen, a dedicated Wellness Coach and Personal Trainer. Gwen is passionate about helping women discover their strength and purpose through movement, mindfulness, and meaningful connection.

At Treasured Footsteps, you'll find a safe, welcoming space where women can exercise, build friendships, and take part in fun community events. This is more than fitness — it’s a fitness family built on encouragement, joy, and purpose.

Come join us — your journey is treasured here.

"My mission is to enhance and uplift the lives of woman through education, mindful-awareness, exercise and dance"

Hello! I’m Gwen Jones, founder of Treasured Footsteps Wellness. As a Wellness Coach and Certified Personal Trainer, I work with  active women 50 + who are concerned about low bone density and fall related injuries as they age.


My mission is to help women build strength, improve balance and feel energized, and confident — while easing the common aches and pains that often come with aging. I believe that taking care of your physical and mental health is not just important — it’s essential. That’s why I focus on realistic wellness practices that support the whole person.


At Treasured Footsteps, I provide a safe, supportive, and fun environment where my clients can move with purpose, connect with others, and truly enjoy their wellness journey. Every class, session, and walk is designed to be engaging, effective, and purposeful.


I’m here to walk beside you as you take steps toward the healthiest, happiest version of yourself. Because your fitness journey is not just important — it’s Treasured.

Education and Certificates:  

MA, MFT - Family Therapy

BA, Human Services

Certified Yoga Instructor -200 hours
NASM Certified Personal Trainer

AFAA Certified Group Fitness Instructor

Licensed to teach Zumba